REFERRAL

october, 2022

This is a repeating event

12oct(oct 12)11:00 pm13jan(jan 13)2:00 pmHealthy Eating Every Day (The Cottages of Anderson)County:Madison

Time

October 12 (Wednesday) 11:00 pm - January 13 (Friday) 2:00 pm

Location

The Cottages of Anderson

3221 Morton St

Event Details

Healthy Eating Every Day is designed to help people identify the reasons for their poor eating choices and acquire the lifestyle management skills needed to improve their eating habits permanently. In this class you will set personal goals and learn how you can utilize the Healthy Eating Every Day behaviors to achieve your goals. Topics covered include portion control, how to limit calorie dense food, and how to accumulate at least 30 minutes of moderate physical activity daily.

Benefits of this course

  • Improve eating habits in ways that fit your lifestyle.
  • Make eating enjoyable and realistic.
  • Learn and practice behavior change skills that support your new healthy eating habits.

X
Skip to content