This is a repeating eventNovember 13, 2024 2:00 pmNovember 11, 2024 2:00 pm
This is a repeating eventNovember 13, 2024 2:00 pmNovember 11, 2024 2:00 pm
17nov2:00 pmGeri-Fit Wellness Class (Southview Courts - Liberty)
Geri-Fit is a 45-minute video-led strength training exercise class for older adults. Most of the body-building exercises are performed seated in chairs with a set of light dumbbell weights. As
Geri-Fit is a 45-minute video-led strength training exercise class for older adults. Most of the body-building exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself even more. Enrollment is open to older adults of all ages and fitness levels, simply work out at your own pace!
November 17, 2024 2:00 pm(GMT-04:00)
Southview Courts
615 W High St.