This is a repeating eventOctober 6, 2024 2:00 pmOctober 9, 2024 2:00 pm
Geri-Fit Wellness Class (Southview Courts - Liberty)
30sep2:00 pmGeri-Fit Wellness Class (Southview Courts - Liberty)
Event Details
Geri-Fit is a 45-minute video-led strength training exercise class for older adults. Most of the body-building exercises are performed seated in chairs with a set of light dumbbell weights. As
Event Details
Geri-Fit is a 45-minute video-led strength training exercise class for older adults. Most of the body-building exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself even more. Enrollment is open to older adults of all ages and fitness levels, simply work out at your own pace!
Time
September 30, 2024 2:00 pm(GMT-04:00)
Location
Southview Courts
615 W High St.