Every February, we celebrate American Heart Health Month. This month is dedicated to raising awareness about cardiovascular diseases and promoting a heart-healthy lifestyle. There are a number of factors that contribute to heart health including diet, exercise, social connection, and more.
Eating healthy foods is one of the best practices you can pick up. Healthy eating not only promotes heart health, but it also strengthens bones, boosts immunity, supports muscles, and so much more. Introducing healthy eating into your everyday life doesn’t have to be difficult — a great starting point is visiting one of LifeStream’s community meal sites where nutritious, balanced meals are served alongside friendly conversation and connection.
Incorporating more movement into your daily routine can be as simple as deciding to take the stairs over the elevator or parking farther away to get a few more steps in. The benefits of movement and exercise are abundant, and heart health is at the forefront! Increasing your daily movement and exercise reduces your cardiovascular risk factors significantly by decreasing stress and lowering blood pressure. If you’d like some motivation from your peers, LifeStream offers a number of wellness classes in group settings — there’s something for everyone!
Social support and feeling connected to others has proven help people live longer, healthier lives. Staying connected with family, friends, and community enhances psychological well-being which in turn contributes to healthier behaviors and physical health. There are many opportunities to get involved with your community including volunteer initiatives, exercise classes, community meal sites, and more. Check out LifeStream’s event calendar to find an opportunity to connect with your community.
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