Geri-Fit Wellness Class (Southview Courts - Liberty)

02oct2:00 pmGeri-Fit Wellness Class (Southview Courts - Liberty)

Event Details

Geri-Fit is a 45-minute video-led strength training exercise class for older adults. Most of the body-building exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself even more. Enrollment is open to older adults of all ages and fitness levels, simply work out at your own pace!


(Monday) 2:00 pm(GMT-04:00)


Southview Courts

615 W High St.

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