Healthy Eating Every Day is designed to help people identify the reasons for their poor eating choices and acquire the lifestyle management skills needed to improve their eating habits permanently. In this class you will set personal goals and learn how you can utilize the Healthy Eating Every Day behaviors to achieve your goals. Topics covered include portion control, how to limit calorie dense food, and how to accumulate at least 30 minutes of moderate physical activity daily.

Healthy Eating Every Day is designed to help people identify the reasons for their poor eating choices and acquire the lifestyle management skills needed to improve their eating habits permanently. In this class you will set personal goals and learn how you can utilize the Healthy Eating Every Day behaviors to achieve your goals. Topics covered include portion control, how to limit calorie dense food, and how to accumulate at least 30 minutes of moderate physical activity daily.

Healthy Eating Every Day is designed to help people identify the reasons for their poor eating choices and acquire the lifestyle management skills needed to improve their eating habits permanently. In this class you will set personal goals and learn how you can utilize the Healthy Eating Every Day behaviors to achieve your goals. Topics covered include portion control, how to limit calorie dense food, and how to accumulate at least 30 minutes of moderate physical activity daily.

Healthy Eating Every Day is designed to help people identify the reasons for their poor eating choices and acquire the lifestyle management skills needed to improve their eating habits permanently. In this class you will set personal goals and learn how you can utilize the Healthy Eating Every Day behaviors to achieve your goals. Topics covered include portion control, how to limit calorie dense food, and how to accumulate at least 30 minutes of moderate physical activity daily.

Healthy Eating Every Day is designed to help people identify the reasons for their poor eating choices and acquire the lifestyle management skills needed to improve their eating habits permanently. In this class you will set personal goals and learn how you can utilize the Healthy Eating Every Day behaviors to achieve your goals. Topics covered include portion control, how to limit calorie dense food, and how to accumulate at least 30 minutes of moderate physical activity daily.