Geri-Fit is a 45-minute video-led strength training exercise class for older adults. Most of the body-building exercises are performed seated in chairs with a set of light dumbbell weights. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself even more. Enrollment is open to older adults of all ages and fitness levels, simply work out at your own pace!

A Dementia Friend is someone who wants to make a positive difference in the lives of people living with dementia through increased awareness and support. The Dementia Friends Information Session will equip attendees with the knowledge to help make their communities a safer and more welcoming place for those living with dementia and their caregivers.