Posts Tagged: Wellness

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »

EnhanceFitness

LifeStream and the Richmond Senior Community are partnering to offer EnhanceFitness, a fitness program designed for older adults. EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant… Read more »