LifeStream and the Richmond Community Senior Center are partnering to offer EnhanceFitness, a fitness program designed for older adults. Classes will begin Tuesday, September 11 at 2:30pm to 3:30pm, and continue every Tuesday and Thursday throughout the year.
EnhanceFitness is an energetic, interactive hour-long fitness class filled with variety. The program focuses on the three main elements of fitness including strength training, flexibility and balance, as well as aerobic and cardio. EnhanceFitness allows the participant to work at their own pace the entire time with individualized attention from the instructor and modifications to the program to fit with the participants’ fitness level.
Those interested in attending EnhanceFitness, or learning more about LifeStream’s wellness programs should contact Lori Joseph, RN, Wellness Educator, by calling 765-722-4060 or by emailing email@example.com.