LifeStream Services & Reid Health Community Benefit are partnering to offer Healthy Eating Every Day (HEED), a unique behavior change nutrition program focusing on the underlying causes of unhealthy eating. The HEED class series begins on Wednesday, April 4 from 2:30pm to 4pm at the LifeStream Education Center located at 423 Commerce Rd. Richmond, IN 47374.
The registration fee for this series of Healthy Eating Every Day is being sponsored by the Reid Health Community Benefit Fund and will be offered at no charge to the attendee. This class includes one-on-one health coaching and support groups. Participants will set personal goals, and learn how to apply HEED’s behavior to the particular aspects of their diet and lifestyle that they need to change to achieve their goals. Topics covered include portion control, how to limit calorie dense food, and how to accumulate at least 30 minutes of moderate physical activity daily.
Those interested in participating must reserve their spot by Friday, March 30. Registration is available online by visiting www.lifestreaminc.org/heedregistration or by calling the LifeStream office at 800-589-1121.
LifeStream Services works to improve the quality of life for people at risk of losing their independence. HEED will equip participants with the knowledge to live a healthier lifestyle and improve their overall health.
For more information on HEED and other LifeStream wellness programs, please contact Lori Joseph, RN, Wellness Educator, by calling 765-722-4060 or email email@example.com.
LifeStream’s Healthy Eating Every Day class is sponsored by the Reid Health Community Benefit Fund. Learn more about Reid Health by visiting www.reidhealth.org.